How to protect yourself during Winter

Winter and cold weather already started disturbing us. During this season, the lower temperature and reduced humidity extracts moisture from our skin. But our skin needs moisture to stay healthy and fit. When moisture evaporates from skin, skin may look drier, redder, flakier and older looking.

Here are some suggestions :
1. Make sure that your food contains lot of leafy green vegetables, Amla, Papaya, pineapple, dates etc.

2. Do the exercises regularly without fail.

3. Early mornings chillness will trouble you a lot...so go for a walk between 7.00 - 8.00 a.m.

4. During travel, if the snow fall is more..wear helmet or mask.

5. People with dry skin apply moisterizing cold cream during nights..and do gentle massage. Do the massage circularly...so that your blood circulation will increase.

6. Make sure that your bathing soaps contain a little more lime content in them.

7. Shower with warm water. (avoid too hot and too cold water)

8. Reduce intake of fast foods and cool drinks.

9. Give preference to citrus fruits (Vitamin C will protect your skin to become dry).

Hello readers, pl.do share your ideas and suggestions for winter protection in your comments!

Thanks for reading my post.